High-Protein Frosted Cinnamon Roll Bars Recipe

Warm, cinnamony, & full of comfort flavor  - you’d never guess they’re protein bars!

These High-Protein Frosted Cinnamon Roll Bars Recipe are the ultimate guilt-free indulgence for dessert lovers who want dessert and gains 

Unlike most protein desserts that turn out dry, gritty, or chalky, these Frosted Cinnamon Roll bars are rich, moist, and irresistibly full of cinnamon flavor you know and love —so good, no one will ever guess they’re protein-packed.

I’ve found the Optimum Nutrition Vanilla Whey Protein Powder as well as Vital Proteins Collagen works best in this recipe to get the high-protein nutrition without any dry texture or protein taste! 

That said—any vanilla protein powder & collagen powder should work just fine! If you use a different brand, just be mindful that texture and sweetness may vary a bit. I include tips inside to help you adjust if needed! 

This easy-to-follow digital recipe shows you exactly how to make rich, bakery-style cinnamon roll bars that are:
✔️ High in protein
✔️ Low in carbs
✔️ So decadent, you’d never know they’re “healthy”
✔️ Customizable options in recipe notes for your sweetness + texture preference 

Macros (per bar, recipe makes 6 extra large bars):

• 195 calories

• 11g fat

• 19g total carbs (9g net carbs!)

• 18g protein

Why you’ll love it:

• Recipe includes adjustments making this recipe perfect for anyone to enjoy! 

• Can be made completely sugar-free for a keto-friendly option!

• No chalky, dry, or protein aftertaste—just pure chocolate decadence in every bite!

• No bananas, applesauce, or weird fruit ingredients! Simple ingredients you probably already have in your pantry! 

• Balanced macros to fit every diet and lifestyle!

(This is for the recipe only, you do not receive physical product.

Digital recipe in the form of a PDF will be directly sent to you after checkout

You may not share the recipe with others unless they have also purchased it for themselves. Please respect my hard work of developing and writing this recipe!

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